![]() ![]() Lastly, to make something stick permanently, it's important to celebrate after completing the habit. Your existing routine can serve a prompt in a powerful and elegant way," Fogg says. It's also safe to experiment with because if you don't succeed, the "misstep is tiny."Īdditionally, he thinks it crucial to start a new behavior following something that is already a staple in your routine (like brushing your teeth). ![]() And there's no need to create an elaborate plan or rally social support. By taking tiny steps to start, Fogg found that people are more likely to keep that habit because the new behaviors don't require a lot of motivation at first. For instance, if you have a goal of drinking a gallon of water a day, the key is to start with having a sip after you wake up in the morning, says Fogg. Fogg says he found that most people aim too high and big when trying to form a new habit - which often leads to them to fail. ![]()
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